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Spectator timing planner

When will your runner pass each spot? For people on the course or far away.

Units
km
Runner's goal time
h min sec

How does the spectator planner work?

Enter the runner's goal time, the race start and where you plan to stand. For each spot the table gives the time the runner should pass and the time to arrive, with a margin you choose. Add the minutes your runner takes to reach the start line, which for a big race can be ten or more.

If you are watching from another country, put your time zone difference in the last box. The table then also shows each time on your own clock, and marks whether it falls on the day before or after.

Tips for using the times

  • Runners rarely hold a perfect pace. Arrive early and keep your margin.
  • If a runner is likely to slow in the late miles, choose the fast-start option. The late spots then come a little earlier, for the same finish time.
  • Check live updates as well. Read how to track a runner on race day.
  • Moving between spots takes longer than you think. See how to get around a marathon as a spectator.

Frequently asked questions

Do I enter the time in my time zone or the race's?

Enter the start time in the race's local time. Then set how many hours your time zone is ahead of the race, or behind it with a minus sign, and the table adds your own times.

How do I know the delay to the start line?

Large races start runners in waves. The race website usually lists wave times. Subtract the first wave's time from your runner's.

How accurate are the times?

They assume the pacing you choose and a perfect course. Use them to plan, then follow live tracking on the day.